ArenaPlus: Preparing for Playoffs’ Rigors in NBA
Intense Training Sessions During the playoffs, NBA players must undergo rigorous and intense training sessions. This preparation involves: Strength Conditioning: Players engage in weightlifting and resistance exercises to enhance muscle strength and endurance. They usually lift weights four to five times a week. Cardiovascular Workouts: Aerobic exercises like running on the treadmill, swimming, and cycling …
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