This is a zero calorie soda water and it comes in 330ml serving size. Data from the USDA says soda water, or carbonated water is calorie-free. Soda water is basically just normal tap or natural spring/spa/tanic water that has carbonation (carbon dioxide gas added under pressure) bubbles but no calories.
Soda water differs from other carbonated beverages (cola or lemonade) that are sugary and provide up to 100-150 calories for a 330ml serving due to sugar content. Whereas soda water on its own provides a calorie-free option for those looking to keep their beverage light without having added sugars and other calories.
The American Heart Association believes that selecting beverages like soda water with no calories can be a healthy lifestyle alternative. Soda water and other carbonated waters are less calorie-dense than sugary beverages, which have been linked to obesity as well as type 2 diabetes among a wide assortment of additional health problems.
Although a separate report from the Centers for Disease Control and Prevention (CDC) also notes an alarming rise in obesity within American adults, thanks in part to increasing intakes of sugary beverages what amounts do people recognize that they need to scale back?) Swapping out these types of beverages for calorie-free versions such as soda water help make this a low-calorie drink choice.
A Harvard School of Public Health study also confirms soda water is good. Among the research findings: When people switched out sugar-sweetened beverages for soda water, they consumed fewer calories and enjoyed healthier metabolic markers
In the words of Benjamin Franklin, "An ounce of prevention is worth a pound of cure." If you choose zero calorie soda water instead of a can loaded with sugar, it serves as an early warning that something in your health needs immediate attention that the excesses are putting at serious risk.
So in a nutshell, 330ml soda water; zero calories yet tasty and no hidden sugars to disrupt you from your healthy diet! Refer to 330ml soda water for more about sparkling/mineral/soda water /club(cljs) and related info with mouthfeel storming other issues.
